2 weeks meal plan

Hi Doll,

Welcome to ABS2B, A place where you will find amazing custom made apparel to rock your workouts and also a community of ladies like you!

Ladies that strive each day to be better as a women, mother, partner, athlete... whatever your goals are, we are here to be by your side along the way!

Please note that this meal is strict, not every person or body reacts the same, this is just a guide for you.

Me Mandy, founder at abs2b https://abs2bfitness.com/pages/about-us competed in bodybuilding (Bikini) for 7 years, I am used to do this kind of diets to shed fat fast, wanted to share 2 weeks with you for FREE, you do not need to buy from us, and if you have any questions please fee free to e mail me at ceo@abs2bfitness.com I will be happy to answer anything (just give me a few days to get back, as I personally respond to all my e mails)

We are all sometimes looking for a little push in our diet or workouts, or wondering what does this shredded girls eat!!! so here is a 2 week plan, note that I am 5.3 and 120 lbs, so if you are taller adjust quantities a little.

Again, if you have questions e mail me! I am a certified personal trainer but I am NOT a dietitian, I am not trying to educate you in nutrition, again just sharing a 2 week diet that I am sure will get you get you back on track or give you that little push we all need at times!

I hope you then rock our amazing leggings while working out!

Love- Mandy

Read carefully!

Do not fry anything.
Bake, steam, grill, and boil only.
Use very little salt in food. 
Do not add sugar to meals.
Use a food scale to ensure accuracy of portions .
Use all natural seasonings such as onion, garlic, oregano, basil, thyme, etc .
Try to have a meal every 2 1/2 hrs
Consume at least 1 gallon of water a day

Protein is measured before cooked, and Carbs after.

Meal 1
1/4 cup oatmeal prepared with water
4 egg whites 
1 cup raw spinach 
2oz avocado
Meal 2
Protein shake 
-1.5 scoops protein powder 
-1 tsp flaxseed oil
-1 tbsp glutamine
Meal 3
4 Oz turkey patty  (lean ground turkey patty) 
1/2 cup broccoli 
2oz zucchini 
6 slices cucumbers
500 MG of omega 3,6,9
Meal 4
4 Oz chicken breast 
1/2 cup quinoa
2oz brussel sprouts
5 asparagus spears
Meal 5
4 oz orange roughy  (fish found in publix frozen fridge)
2oz mushrooms
1/2 cup kale
1/2 cup spinach 
10 almonds
Meal 6
4oz cod
small salad (anything green)
dressing: apple cider vinegar and olive oil
Supplements :
Protein powder  (isolate)
Branched chain amino acid 
Pre workout (if needed)
Omega 3, 6, 9
Cod liver oil


Like this? feel free to e mail me for more! do not miss your 20% OFF for your 1st order with code NEW